Date & Time: 21/06/2025 & 11:00 AM

Venue: 3^rd Floor, Medical College Building VIMS & RC

Organized By:  SNA

Hosted by: 1^st year GNM Nursing

International Yoga Day was celebrated at VIMS & RC 3^rd floor on 21^st June, the event started at 11:00AM a certified Yoga instructor was invited to conduct the session. The students were guided through a 60 minute session that included; warming up exercises, basic and intermediate yoga asanas, pranayama techniques such as anulom- vilom and short guided meditation. The instructor carefully explained the health benefits of each asana specially that relieve tension, improve posture, enhance concentration and boosts immunity.

All students actively participated and displayed great enthusiasm throughout the event. It was encouraging to see students trying new postures helping one another and showing genuine interest in learning about yoga. The international yoga day was successful and enriching experience for all. We sincerely thanks the college administration, principal and the instructor for providing the opportunity to participate in this event and look forward to more such wellness focused programs.